WITH HILARY

A HAMILTON DANCE FITNESS PARTY

Certified by The Studio by Jamie Kinkeade

WHAT TO EXPECT

JOY

Get ready to party! JAM Dance Fitness is all about celebrating ​who you are. Dance to the best songs from every genre and ​decade while having a blast. Who says exercise has to be ​boring? Enjoy a high-intensity workout with choreographed ​dances that boost your physical and mental wellbeing


FREEDOM

It’s not about perfecting the moves, burning calories, or ​achieving a specific body type. It’s about doing something for ​yourself. Whether you want to try something new, push your ​limits, or find freedom through movement, JAM Dance Fitness ​is for you!

CONFIDENCE

Each class is unique, but songs are often ​repeated so you can learn the choreography over ​time. As Jamie Kinkeade, the creator of JAM ​Dance Fitness, says, “Once you get it, then you GET ​IT!”


CLASSES & PRICING

UPCOMING CLASSES

Check back regularly as new classes are added.


October 19 | 7:00 PM | The M​o​ve Room


November 16 | 7:00 PM | The Mo​ve Room

JAM Dance Fitness Chicago email list

FAQs

DO I NEED TO HAVE DANCE EXPERIENCE?

Nope! JAM Dance Fitness is for everyone. If you forget the ​steps, just freestyle – when in doubt, dance it out! 💃🕺


WHAT SHOULD I WEAR TO CLASS?

Wear comfy clothes you can move in and athletic shoes ​with minimal grip. And don’t forget to bring water – we’re ​gonna work up a sweat! 💦👟


WHERE ARE YOU LOCATED AND WHAT ARE YOUR HOURS?

Classes are held monthly at The Move Room in ​Hamilton, ON. Check out Classes & Pricing for more details.​


IS THERE A MINIMUM AGE TO ATTEND?​

JAM Dance Fitness is for those over 18 and over.​

WHAT KIND OF DANCING HAPPENS AT JAM?

Get ready for a dance party with hip-hop, pop, Latin, ​country, jive, and more!


Is this the same JAM dance fitness FROM YOUTUBE?

Yep! This is JAM from The Studio by Jamie Kinkeade... ​you’re in for a treat. I’m Hilary, your certified Party ​Starter, and I can’t wait to bring this high-energy dance ​party to Hamilton! 🎉

YOUR PARTY STARTER

I can’t wait to dance with you!

Hi, I’m Hilary

Pronouns: she/her/hers

I suffer from anxiety and depression and when the pandemic hit, I went into a tailspin. It ​felt like everything was hopeless and any motivation I’d had for life was gone. One day, ​my wonderful sister put on a YouTube video of a woman dancing in her backyard and ​encouraged me to get up and try to move my body along with her.


I was hooked. I danced to that video - 40 Minute Feel Good Dance Workout by The ​Studio by Jamie Kinkeade - on repeat for weeks until I realized there were more videos. ​Then I realized there was a whole website!


Fast forward a few years and here I am, a certified JAM Dance Fitness Party Starter! I ​am passionate about bringing JAM Dance Fitness to Canada and to my community in ​the Greater Toronto and Hamilton Area.


Along with professional medical help, I truly believe that JAM Dance Fitness has been a ​major part of my mental health journey. I feel the best I have ever felt and I can’t wait to ​share with you the joy JAM Dance Fitness has brought me.

Quote:

Today is a good day for a good day

On repeat:

Higher Lover by Kygo & Whitney Houston

Disco Ball and Lights

HEY, HAMILTON

LET’S JAM!

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