WITH HILARY
A HAMILTON DANCE FITNESS PARTY
Certified by The Studio by Jamie Kinkeade
WHAT TO EXPECT
JOY
Get ready to party! JAM Dance Fitness is all about celebrating who you are. Dance to the best songs from every genre and decade while having a blast. Who says exercise has to be boring? Enjoy a high-intensity workout with choreographed dances that boost your physical and mental wellbeing
FREEDOM
It’s not about perfecting the moves, burning calories, or achieving a specific body type. It’s about doing something for yourself. Whether you want to try something new, push your limits, or find freedom through movement, JAM Dance Fitness is for you!
CONFIDENCE
Each class is unique, but songs are often repeated so you can learn the choreography over time. As Jamie Kinkeade, the creator of JAM Dance Fitness, says, “Once you get it, then you GET IT!”
CLASSES & PRICING
UPCOMING CLASSES
Check back regularly as new classes are added.
August 24 | 7:00 PM | The Move Room
September 21 | 7:00 PM | The Move Room
FAQs
DO I NEED TO HAVE DANCE EXPERIENCE?
Nope! JAM Dance Fitness is for everyone. If you forget the steps, just freestyle – when in doubt, dance it out! 💃🕺
WHAT SHOULD I WEAR TO CLASS?
Wear comfy clothes you can move in and athletic shoes with minimal grip. And don’t forget to bring water – we’re gonna work up a sweat! 💦👟
WHERE ARE YOU LOCATED AND WHAT ARE YOUR HOURS?
Classes are held monthly at The Move Room in Hamilton, ON. Check out Classes & Pricing for more details.
IS THERE A MINIMUM AGE TO ATTEND?
JAM Dance Fitness is for those over 18 and over.
WHAT KIND OF DANCING HAPPENS AT JAM?
Get ready for a dance party with hip-hop, pop, Latin, country, jive, and more!
Is this the same JAM dance fitness FROM YOUTUBE?
Yep! This is JAM from The Studio by Jamie Kinkeade... you’re in for a treat. I’m Hilary, your certified Party Starter, and I can’t wait to bring this high-energy dance party to Hamilton! 🎉
YOUR PARTY STARTER
I can’t wait to dance with you!
Hi, I’m Hilary
Pronouns: she/her/hers
I suffer from anxiety and depression and when the pandemic hit, I went into a tailspin. It felt like everything was hopeless and any motivation I’d had for life was gone. One day, my wonderful sister put on a YouTube video of a woman dancing in her backyard and encouraged me to get up and try to move my body along with her.
I was hooked. I danced to that video - 40 Minute Feel Good Dance Workout by The Studio by Jamie Kinkeade - on repeat for weeks until I realized there were more videos. Then I realized there was a whole website!
Fast forward a few years and here I am, a certified JAM Dance Fitness Party Starter! I am passionate about bringing JAM Dance Fitness to Canada and to my community in the Greater Toronto and Hamilton Area.
Along with professional medical help, I truly believe that JAM Dance Fitness has been a major part of my mental health journey. I feel the best I have ever felt and I can’t wait to share with you the joy JAM Dance Fitness has brought me.
Quote:
Today is a good day for a good day
On repeat:
Higher Lover by Kygo & Whitney Houston
